Surf Fitness- Evaluate your fitness! Just the Title of this post can be discouraging to some people. They may think they need to be in...

Surf Fitness- Lap Swimming Lap swimming is a great way to improve your surfing skills, whether a beginner or an advanced surfer. Lap...

In The Water Beach Workouts- In the water beach calisthenics are a type of bodyweight exercise that you can do on the sand or in the...

Surf Fitness- Cardio- Cardio workouts are so good for surfing because they improve your aerobic fitness, which is essential for paddling,...